FEEL-GOOD FOOD
A guide to intuitive eating
Susie Miller and Karen Knowler
There is no better food expert than yourself. Feel-Good Food shows how to tap into this knowledge to achieve optimum health.
We are surrounded by differing opinions on which foods are best for us, from diet and health books, the media, friends and family; and then there are our own desires and cravings. But which should we follow? Feel-Good Foods shows us that deep down we are our own ultimate experts and that by learning to listen to our intuition, we can effortlessly enjoy eating a life-enhancing diet.
This book offers a revolutionary cure for food confusion with a simple step-by-step approach on how to awaken the intuition, detailing which foods to use and why. Once in operation, using your intuition means you do not need to follow anyone else's - not even the authors' - ideas of what is delicious, satisfying or healthy, but instead you can follow your own wisdom and thoroughly enjoy the pleasures of vibrant eating.
Susie Miller
founded The FRESH Network, an international help and support organisation based in the UK tha co-ordinates information about intuitive raw food diets. For many years she studied human behaviour and psychology, particularly in relation to self-empowerment, and has taught courses in relakation, meditation and intuitive eating. Currently involved in exploring childhood circumstances which influence behavioural, emotional and physical health in the emerging adult, Susie now works closely with other families to encourage holistic, self-directed well-being for children and their carers. She lives in rural Devon with her three children.
Karen Knowler
worked in the fields of natural health and spiritual development before taking over from Susie Miller as the co-ordinator of The FRESH Network in 1998. Through her writing, speaking and work with the media, Karen teaches others how to discover and explore their own vibrant health potential.