SLEEP
A Natural Guide
Belinda Grant Viagas
£8.99
Most people suffer difficulties relating to sleep at some point in their lives but popping a pill is not the answer. This accessible book provides a comprehensive guide to sleep problems and outlines a series of natural solutions that avoid the problems of the medical 'quick fix'.
Sleep looks at the effects on our sleeping pattern of what we eat, when we exercise and the environment we live in, as well as giving practical tips on relaxation, herbal remedies and recipes for the perfect wind-down drink. it also includes advice on:
• how to 'power nap'
• overcoming jetlag
• adjusting sleep patterns when you have a baby
• snoring
• breathing difficulties
• waking too early
• feeling tired all the time
• the 'feng shui' of the bedroom
• nightmares and dreams
Belinda Grant Viagas N.D, D.O, Dip. C
trained as a Naturopath, Osteopath and Counsellor and has her own Natural Healthcare practice. She is the author of several bestselling books on natural healthcare, including: Natural Remedies for Common Complaints; Natural Healthcare for Women; Detox Diet Book and Stress: Restoring Balance to Our Lives. She works with individuals and groups and travels widely with her programme of lectures and workshops.
LINKS
National Sleep Foundation (US-based)
Belinda Grant Viagas' Confidential Postal Advice Service